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My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind...

HEALTH NEWS April 07, 2026

My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind.

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Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind.

Author: The New York Times

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