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The "holy grail of fitness," according to a sports medicine doctor

It's not a longevity hack — it's a boring truth underscored by new research: Staying motivated is th...

HEALTH NEWS April 08, 2026

The "holy grail of fitness," according to a sports medicine doctor

It's not a longevity hack — it's a boring truth underscored by new research: Staying motivated is the key to exercising for a healthier, longer life.

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It's not a longevity hack — it's a boring truth underscored by new research: Staying motivated is the key to exercising for a healthier, longer life.

Author: Axios

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