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Scientists find the strength training “sweet spot” for a longer life

Just a couple of hours of strength training each week could have surprisingly powerful effects on lo...

HEALTH NEWS August 10, 2026

Scientists find the strength training “sweet spot” for a longer life

Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120...

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Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120...

Author: ScienceDaily

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