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Eating More of This Nutrient at Breakfast Could Make Your Whole Day Healthier, New Study Says

Eating breakfast may help teens boost fiber, iron and protein intake and cut added sugar, says this...

HEALTH NEWS August 09, 2026

Eating More of This Nutrient at Breakfast Could Make Your Whole Day Healthier, New Study Says

Eating breakfast may help teens boost fiber, iron and protein intake and cut added sugar, says this new study on adolescent nutrition habits.

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Eating breakfast may help teens boost fiber, iron and protein intake and cut added sugar, says this new study on adolescent nutrition habits.

Author: EatingWell

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