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Fitness expert reveals one simple exercise for a stronger core — and it’s not a sit-up

Boat pose, or Navasana, is a yoga core exercise that builds stability, balance and posture while eng...

HEALTH NEWS August 09, 2026

Fitness expert reveals one simple exercise for a stronger core — and it’s not a sit-up

Boat pose, or Navasana, is a yoga core exercise that builds stability, balance and posture while engaging the hip flexors, glutes and transverse abdominals...

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Boat pose, or Navasana, is a yoga core exercise that builds stability, balance and posture while engaging the hip flexors, glutes and transverse abdominals...

Author: Fox News

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