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How much protein do you need? Nutrition experts say there's a sweet spot

Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longev...

HEALTH NEWS August 08, 2026

How much protein do you need? Nutrition experts say there's a sweet spot

Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longevity and making gains, and which foods to include.

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Even experts disagree about how to optimize protein. Here's how to find your "sweet spot" for longevity and making gains, and which foods to include.

Author: businessinsider.com

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