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Forget 10,000 steps a day: This is how many you really need

The infamous 10000 steps a day recommendation didn't even come from a research laboratory.

HEALTH NEWS August 04, 2026

Forget 10,000 steps a day: This is how many you really need

The infamous 10000 steps a day recommendation didn't even come from a research laboratory.

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The infamous 10000 steps a day recommendation didn't even come from a research laboratory.

Author: The Independent

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