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Chia seeds in soda, protein in water. Why everyone is 'maxxing' their diets

"Proteinmaxxing" and "fibermaxxing," the trendy concepts of loading up on these nutrients for health...

HEALTH NEWS July 23, 2026

Chia seeds in soda, protein in water. Why everyone is 'maxxing' their diets

"Proteinmaxxing" and "fibermaxxing," the trendy concepts of loading up on these nutrients for health benefits, are having a moment. But is it necessary?

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"Proteinmaxxing" and "fibermaxxing," the trendy concepts of loading up on these nutrients for health benefits, are having a moment. But is it necessary?

Author: USA Today

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