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Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to...

HEALTH NEWS July 21, 2026

Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of...

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Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of...

Author: Yahoo Health

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