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Spending more time in bright daylight could transform your sleep, according to new study

Researchers found adults with brighter, more consistent daytime light had healthier sleep-wake cycle...

SCIENCE July 20, 2026

Spending more time in bright daylight could transform your sleep, according to new study

Researchers found adults with brighter, more consistent daytime light had healthier sleep-wake cycles.

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Researchers found adults with brighter, more consistent daytime light had healthier sleep-wake cycles.

Author: New York Post

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