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I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness

Can you reverse the dreaded midlife health slump? Our 44-year-old writer shares his hard-earned less...

SCIENCE July 19, 2026

I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness

Can you reverse the dreaded midlife health slump? Our 44-year-old writer shares his hard-earned lessons for optimal middle age.

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Can you reverse the dreaded midlife health slump? Our 44-year-old writer shares his hard-earned lessons for optimal middle age.

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