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Visit a museum to help slow aging, nap between 1 and 3 p.m. and uncross your legs — plus 6 more health tips to help you have a great week

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've done the digging so you can spend less...

HEALTH NEWS July 19, 2026

Visit a museum to help slow aging, nap between 1 and 3 p.m. and uncross your legs — plus 6 more health tips to help you have a great week

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I've done the digging so you can spend less time scrolling and more time living your best life.

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Health hacks for the week ahead — including how adding some spice to your meals can improve heart health.

Author: Yahoo Health

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