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Intermittent fasting helped people keep weight off for a year

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year...

HEALTH NEWS July 18, 2026

Intermittent fasting helped people keep weight off for a year

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window...

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A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window...

Author: ScienceDaily

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