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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

Start building the foundation of a strong body with this one exercise.

HEALTH NEWS July 17, 2026

“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

Start building the foundation of a strong body with this one exercise.

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Start building the foundation of a strong body with this one exercise.

Author: Fit&Well

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