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How to walk to reap the cardio benefits, according to experts

Here's how to think through your walking habit, and how it fits into your overall exercise routine.

HEALTH NEWS July 13, 2026

How to walk to reap the cardio benefits, according to experts

Here's how to think through your walking habit, and how it fits into your overall exercise routine.

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Here's how to think through your walking habit, and how it fits into your overall exercise routine.

Author: USA Today

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