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Your smartwatch might be making your sleep worse, experts say

For people with insomnia or a fixation on perfect sleep, experts say wearable data can sometimes do...

TECHNOLOGY July 12, 2026

Your smartwatch might be making your sleep worse, experts say

For people with insomnia or a fixation on perfect sleep, experts say wearable data can sometimes do more harm than good.

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For people with insomnia or a fixation on perfect sleep, experts say wearable data can sometimes do more harm than good.

Author: San Francisco Chronicle

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