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The Best Time of Day to Nap, According to Sleep Experts

Sleep experts recommend napping between 1 and 3 p.m. Learn why this is the best time to nap and how...

HEALTH NEWS July 12, 2026

The Best Time of Day to Nap, According to Sleep Experts

Sleep experts recommend napping between 1 and 3 p.m. Learn why this is the best time to nap and how a short afternoon snooze may improve alertness,...

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Sleep experts recommend napping between 1 and 3 p.m. Learn why this is the best time to nap and how a short afternoon snooze may improve alertness,...

Author: EatingWell

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