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New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains | Health

Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as...

HEALTH NEWS July 12, 2026

New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains | Health

Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares.

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Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares.

Author: Hindustan Times

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