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This 10-Minute Routine Might Be More Protective Than An Hour At The Gym

A new study suggests short, frequent bursts of movement may support brain health more than longer wo...

HEALTH NEWS April 02, 2026

This 10-Minute Routine Might Be More Protective Than An Hour At The Gym

A new study suggests short, frequent bursts of movement may support brain health more than longer workouts. Here's how to make it work for you.

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A new study suggests short, frequent bursts of movement may support brain health more than longer workouts. Here's how to make it work for you.

Author: mindbodygreen.com

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