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Column | What a sleep expert eats in a day for better rest at night

This professor's research has found that certain foods are associated with deep, more restorative sl...

HEALTH NEWS July 09, 2026

Column | What a sleep expert eats in a day for better rest at night

This professor's research has found that certain foods are associated with deep, more restorative sleep.

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This professor's research has found that certain foods are associated with deep, more restorative sleep.

Author: The Washington Post

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