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The One Nut Dietitians Recommend for Brain, Heart, and Gut Health

Walnuts may be the best nut for brain, heart, and gut health, thanks to omega-3s, fiber, antioxidant...

HEALTH NEWS July 08, 2026

The One Nut Dietitians Recommend for Brain, Heart, and Gut Health

Walnuts may be the best nut for brain, heart, and gut health, thanks to omega-3s, fiber, antioxidants, and key minerals.

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Walnuts may be the best nut for brain, heart, and gut health, thanks to omega-3s, fiber, antioxidants, and key minerals.

Author: Real Simple

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