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How Much Sunlight Do You Need for Healthy Vitamin D Levels?

Five to 30 minutes of sun exposure on most days without sunscreen can help your body make vitamin D....

HEALTH NEWS July 06, 2026

How Much Sunlight Do You Need for Healthy Vitamin D Levels?

Five to 30 minutes of sun exposure on most days without sunscreen can help your body make vitamin D. Factors like time of day, clothing, and season can...

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Five to 30 minutes of sun exposure on most days without sunscreen can help your body make vitamin D. Factors like time of day, clothing, and season can...

Author: Verywell Health

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