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What Happens to Your Blood Sugar When You Eat an Avocado Every Day, According to New Research

A new study found that eating one avocado daily for six months reduced glycemic load by nearly 14 po...

HEALTH NEWS July 01, 2026

What Happens to Your Blood Sugar When You Eat an Avocado Every Day, According to New Research

A new study found that eating one avocado daily for six months reduced glycemic load by nearly 14 points in adults with overweight or obesity.

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A new study found that eating one avocado daily for six months reduced glycemic load by nearly 14 points in adults with overweight or obesity.

Author: EatingWell

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