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A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

A dietitian and track coach said timing her protein intake helps her build muscle. That way, she fee...

HEALTH NEWS June 30, 2026

A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

A dietitian and track coach said timing her protein intake helps her build muscle. That way, she feels properly fueled for her workouts.

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A dietitian and track coach said timing her protein intake helps her build muscle. That way, she feels properly fueled for her workouts.

Author: Business Insider

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