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Only one workout helped older adults lose fat without losing muscle

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (...

TECHNOLOGY June 28, 2026

Only one workout helped older adults lose fat without losing muscle

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of...

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A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of...

Author: ScienceDaily

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