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Can 30 seconds of exercise actually make a difference? Here’s what experts say

From intensity to timing, researchers share the simple strategies that can help you get more health...

HEALTH NEWS June 28, 2026

Can 30 seconds of exercise actually make a difference? Here’s what experts say

From intensity to timing, researchers share the simple strategies that can help you get more health benefits from short bursts of exercise.

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From intensity to timing, researchers share the simple strategies that can help you get more health benefits from short bursts of exercise.

Author: San Francisco Chronicle

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