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Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20%

A new study suggests that women who do at least 2 hours of strength training per week have a lower r...

HEALTH NEWS June 27, 2026

Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20%

A new study suggests that women who do at least 2 hours of strength training per week have a lower risk of cardiovascular disease.

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A new study suggests that women who do at least 2 hours of strength training per week have a lower risk of cardiovascular disease.

Author: Healthline

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