Sleep trackers can be helpful, but relying too much on the data and not listening to body cues can m...
HEALTH NEWS
June 26, 2026
The surprising reason a sleep tracker can wreck a good night’s sleep
Sleep trackers can be helpful, but relying too much on the data and not listening to body cues can make you anxious about what the night will bring.
Sleep trackers can be helpful, but relying too much on the data and not listening to body cues can make you anxious about what the night will bring.
Author: The Washington Post
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