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Heavy Weights or Light Weights for Heart Health? A Doctor Explains

What are the best weights to use when strength training for heart health? Doctor explains why liftin...

HEALTH NEWS June 25, 2026

Heavy Weights or Light Weights for Heart Health? A Doctor Explains

What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with more repetitions is better.

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What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with more repetitions is better.

Author: TODAY.com

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