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Hourly movement breaks can help counter effects of prolonged sitting, study finds

Taking a five-minute walk every hour may help improve mood and reduce fatigue for people who spend m...

HEALTH NEWS June 24, 2026

Hourly movement breaks can help counter effects of prolonged sitting, study finds

Taking a five-minute walk every hour may help improve mood and reduce fatigue for people who spend much of their day sitting, according to a new study.

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Taking a five-minute walk every hour may help improve mood and reduce fatigue for people who spend much of their day sitting, according to a new study.

Author: ABC News - Breaking News, Latest News and Videos

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