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7 Expert Habits for a Better Night’s Sleep From Neuroscientist Dr. Matthew Walker

The author of 'Why We Sleep' has suffered from insomnia himself, and swears by banishing blue light...

HEALTH NEWS June 23, 2026

7 Expert Habits for a Better Night’s Sleep From Neuroscientist Dr. Matthew Walker

The author of 'Why We Sleep' has suffered from insomnia himself, and swears by banishing blue light and a strict nightly digital “detox.”

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The author of 'Why We Sleep' has suffered from insomnia himself, and swears by banishing blue light and a strict nightly digital “detox.”

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