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5 foods that contain both protein and fiber

With these sweet-spot foods you get both the protein perks, like muscle maintenance, and the fiber p...

HEALTH NEWS June 24, 2026

5 foods that contain both protein and fiber

With these sweet-spot foods you get both the protein perks, like muscle maintenance, and the fiber perks, like improved gut health and reduced risks of...

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With these sweet-spot foods you get both the protein perks, like muscle maintenance, and the fiber perks, like improved gut health and reduced risks of...

Author: The Seattle Times

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