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How many minutes of exercise do you need per week? Study reveals surprising answer

A large-scale British study suggests that just 90–120 minutes of weekly strength training may be eno...

HEALTH NEWS June 24, 2026

How many minutes of exercise do you need per week? Study reveals surprising answer

A large-scale British study suggests that just 90–120 minutes of weekly strength training may be enough to deliver major health benefits, with no added...

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A large-scale British study suggests that just 90–120 minutes of weekly strength training may be enough to deliver major health benefits, with no added...

Author: Ynetnews

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