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Micro-workouts: how to get fitter and healthier in 5 minutes

How long have you been sitting down? According to a new study, you need a five-minute “movement brea...

HEALTH NEWS June 24, 2026

Micro-workouts: how to get fitter and healthier in 5 minutes

How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid fatigue, prevent low mood and to...

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How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid fatigue, prevent low mood and to...

Author: The Times

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