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Column | Want a younger brain? Exercise in your 40s may help.

Even if you've never worked out, starting in middle age — even with brisk walks — can have a bigger...

HEALTH NEWS June 23, 2026

Column | Want a younger brain? Exercise in your 40s may help.

Even if you've never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than you think.

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Even if you've never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than you think.

Author: The Washington Post

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