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Strength Training Linked to Lower CVD Risk in Women

Women who engaged in resistance training for at least 2 h/wk had a 20% lower risk for major cardiova...

HEALTH NEWS June 22, 2026

Strength Training Linked to Lower CVD Risk in Women

Women who engaged in resistance training for at least 2 h/wk had a 20% lower risk for major cardiovascular disease (CVD) events than those who did not.

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Women who engaged in resistance training for at least 2 h/wk had a 20% lower risk for major cardiovascular disease (CVD) events than those who did not.

Author: Medscape

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