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People who lift weights live longer – new study

People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dyin...

HEALTH NEWS June 22, 2026

People who lift weights live longer – new study

People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.

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People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.

Author: The Conversation

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