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Why bodyweight exercises aren’t always better than lifting weights

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyw...

HEALTH NEWS June 20, 2026

Why bodyweight exercises aren’t always better than lifting weights

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here's what each involves.

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Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here's what each involves.

Author: USA Today

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