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A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home

Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to bui...

HEALTH NEWS June 21, 2026

A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home

Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.

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Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.

Author: Business Insider

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