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I kept waking up at 3 a.m. until a doctor told me to stop making this common evening mistake — and 61% of us do it

Just when I think I've got my sleep issues sorted, nighttime anxiety comes knocking — and usually at...

HEALTH NEWS June 16, 2026

I kept waking up at 3 a.m. until a doctor told me to stop making this common evening mistake — and 61% of us do it

Just when I think I've got my sleep issues sorted, nighttime anxiety comes knocking — and usually at the inconvenient time of 3 a.m. Waking up at night is a...

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Just when I think I've got my sleep issues sorted, nighttime anxiety comes knocking — and usually at the inconvenient time of 3 a.m. Waking up at night is a...

Author: Tom's Guide

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