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Column | This exercise ‘sweet spot’ is linked to greater longevity

A new study pinpoints how many minutes per week of strength training might help people avoid death f...

HEALTH NEWS June 16, 2026

Column | This exercise ‘sweet spot’ is linked to greater longevity

A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including heart attacks and Alzheimer's.

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A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including heart attacks and Alzheimer's.

Author: The Washington Post

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