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The Surprising High-Protein Ingredient You Should Be Adding to Your Smoothie—but Probably Aren’t

Silken tofu is an incredibly versatile ingredient to add to your smoothies for a big boost in nutrit...

HEALTH NEWS June 15, 2026

The Surprising High-Protein Ingredient You Should Be Adding to Your Smoothie—but Probably Aren’t

Silken tofu is an incredibly versatile ingredient to add to your smoothies for a big boost in nutrition, plant-based protein and an ultra-creamy texture...

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Silken tofu is an incredibly versatile ingredient to add to your smoothies for a big boost in nutrition, plant-based protein and an ultra-creamy texture...

Author: EatingWell

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