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How a nutritionist hits her protein goal without tracking food or counting macros

According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat e...

HEALTH NEWS June 14, 2026

How a nutritionist hits her protein goal without tracking food or counting macros

According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked...

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According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked...

Author: Business Insider

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