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Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress

“Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing...

HEALTH NEWS June 13, 2026

Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress

“Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing to consider the technological marvels that surround us,...

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“Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing to consider the technological marvels that surround us,...

Author: Space Daily

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