There is a phrase that Okinawans of an older generation often murmur to themselves before sitting do...
HEALTH NEWS
June 12, 2026
The people of Okinawa, Japan only eat until they are about 80 percent full, then stop — and the practice has been linked in multiple peer-reviewed studies to lower rates of cardiovascular disease, slower biological aging, and a measurable extension of healthy
There is a phrase that Okinawans of an older generation often murmur to themselves before sitting down to eat: hara hachi bu. The Chinese characters mean,...
There is a phrase that Okinawans of an older generation often murmur to themselves before sitting down to eat: hara hachi bu. The Chinese characters mean,...
Author: Space Daily
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