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Scientists found the strength training sweet spot for a longer life

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rew...

HEALTH NEWS June 12, 2026

Scientists found the strength training sweet spot for a longer life

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147000...

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Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147000...

Author: ScienceDaily

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