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I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance

We all know that strength training is essential as we get older, but if you're a complete beginner o...

HEALTH NEWS June 10, 2026

I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance

We all know that strength training is essential as we get older, but if you're a complete beginner or returning to fitness after an extended break,...

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We all know that strength training is essential as we get older, but if you're a complete beginner or returning to fitness after an extended break,...

Author: Tom's Guide

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