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'5 a day': Which fruit and veg are best for heart health and why?

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular...

HEALTH NEWS June 08, 2026

'5 a day': Which fruit and veg are best for heart health and why?

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if they are following the '5 a day'...

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Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if they are following the '5 a day'...

Author: Medical News Today

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