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Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio,...

HEALTH NEWS June 07, 2026

Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in...

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For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in...

Author: The Times of India

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