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Two gym sessions a week are the key to a long life

Combining aerobic exercise such as cycling or swimming, with weight training, may be the secret to l...

HEALTH NEWS June 03, 2026

Two gym sessions a week are the key to a long life

Combining aerobic exercise such as cycling or swimming, with weight training, may be the secret to longevity.

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Combining aerobic exercise such as cycling or swimming, with weight training, may be the secret to longevity.

Author: The Telegraph

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